Beef Ribs (lean)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Select Serving Size

191 cal per serving (85g)

× oz=574 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

495 cal per serving (220g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=495 cal

Original USDA Description:

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

574

% Daily Value*

Total Fat 29.8g

38%

Saturated Fat 12.1g

61%

Cholesterol 204mg

68%

Sodium 176mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.