Beef Roast

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Select Serving Size

149 cal per serving (85g)

× oz=446 cal

roast (yield from 572 g raw meat)

812 cal per serving (464g)

× roast (yield from 572 g raw meat)=812 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

446

% Daily Value*

Total Fat 15.5g

20%

Saturated Fat 5.6g

28%

Cholesterol 196mg

65%

Sodium 94mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 5.8mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.