Beef Roast (lean)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Select Serving Size

133 cal per serving (85g)

× oz=400 cal

roast (yield from 426 g raw meat)

529 cal per serving (337g)

× roast (yield from 426 g raw meat)=529 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

465 cal per serving (296g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=465 cal

Original USDA Description:

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

400

% Daily Value*

Total Fat 8.7g

11%

Saturated Fat 3.3g

16%

Cholesterol 201mg

67%

Sodium 161mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.2g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.