Beef Steak (lean)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

172 cal per serving (85g)

× oz=515 cal

steak

358 cal per serving (177g)

× steak=358 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

515

% Daily Value*

Total Fat 25.1g

32%

Saturated Fat 10.1g

51%

Cholesterol 237mg

79%

Sodium 217mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.2g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.