Beef Steak (lean)

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Select Serving Size

137 cal per serving (113g)

× oz=547 cal

steak

1338 cal per serving (1106g)

× steak=1338 cal

roast

1597 cal per serving (1320g)

× roast=1597 cal

Original USDA Description:

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

547

% Daily Value*

Total Fat 16.7g

21%

Saturated Fat 6.9g

35%

Cholesterol 307mg

102%

Sodium 321mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.0g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.6mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.