Beef Roast

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Select Serving Size

270 cal per serving (85g)

× oz=811 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

785 cal per serving (247g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=785 cal

Original USDA Description:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

811

% Daily Value*

Total Fat 57.1g

73%

Saturated Fat 22.7g

114%

Cholesterol 265mg

88%

Sodium 168mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.