Beef Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Select Serving Size

165 cal per serving (113g)

× oz=660 cal

steak

349 cal per serving (239g)

× steak=349 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

660

% Daily Value*

Total Fat 32.8g

42%

Saturated Fat 14.2g

71%

Cholesterol 312mg

104%

Sodium 371mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 91.3g

Vitamin A 50mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.3mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.