Fish

drum, freshwater, raw

Select Serving Size

101 cal per serving (85g)

× oz=303 cal

fillet

236 cal per serving (198g)

× fillet=236 cal

Original USDA Description:

Fish, drum, freshwater, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

303

% Daily Value*

Total Fat 12.6g

16%

Saturated Fat 2.9g

14%

Cholesterol 163mg

54%

Sodium 191mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 44.6g

Vitamin A 433mcg

48%

Vitamin C 2.5mg

Calcium 153mg

12%

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.