Fish

ling, raw

Select Serving Size

74 cal per serving (85g)

× oz=222 cal

fillet

168 cal per serving (193g)

× fillet=168 cal

Original USDA Description:

Fish, ling, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

222

% Daily Value*

Total Fat 1.6g

Saturated Fat 0.3g

Cholesterol 102mg

34%

Sodium 344mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 48.4g

Vitamin A 255mcg

28%

Vitamin C 0.0mg

Calcium 87mg

Iron 1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.