Fish

mackerel, spanish, cooked, dry heat

Select Serving Size

fillet

231 cal per serving (146g)

× fillet=231 cal

134 cal per serving (85g)

× oz=403 cal

Original USDA Description:

Fish, mackerel, spanish, cooked, dry heat

Nutrition Facts

Serving size fillet (146g)

Calories

231

% Daily Value*

Total Fat 9.2g

12%

Saturated Fat 2.6g

13%

Cholesterol 107mg

36%

Sodium 96mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 34.5g

Vitamin A 159mcg

18%

Vitamin C 2.3mg

Calcium 19mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.