Fish
pompano, florida, raw
Select Serving Size
oz, boneless
46 cal per serving (28.35g)
× oz, boneless=46 cal
fillet
184 cal per serving (112g)
× fillet=184 cal
oz
139 cal per serving (85g)
× oz=418 cal
Original USDA Description:
Fish, pompano, florida, raw
Nutrition Facts
Serving size oz, boneless (28.4g)
Calories
46
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 1.0g
5%
Cholesterol 14mg
5%
Sodium 18mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.2g
Vitamin A 37mcg
4%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.