Fish

pompano, florida, cooked, dry heat

Select Serving Size

fillet

186 cal per serving (88g)

× fillet=186 cal

179 cal per serving (85g)

× oz=538 cal

Original USDA Description:

Fish, pompano, florida, cooked, dry heat

Nutrition Facts

Serving size fillet (88g)

Calories

186

% Daily Value*

Total Fat 10.6g

14%

Saturated Fat 4.0g

20%

Cholesterol 56mg

19%

Sodium 67mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.9g

Vitamin A 106mcg

12%

Vitamin C 0.0mg

Calcium 38mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.