Fish

Select Serving Size

cup, drained

310 cal per cup, drained (149g)

× cup, drained

= 310 cal

59 cal per oz (28g)

× oz

= 59 cal

cubic inch

33 cal per cubic inch (16g)

× cubic inch

= 33 cal

can (3.75 oz)

191 cal per can (3.75 oz) (92g)

× can (3.75 oz)

= 191 cal

small (2-2/3" x 1/2" x 1/4")

25 cal per small (2-2/3" x 1/2" x 1/4") (12g)

× small (2-2/3" x 1/2" x 1/4")

= 25 cal

sardines

25 cal per sardines (12g)

× sardines

= 50 cal

Original USDA Description:

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutrition Facts

Serving size 1 cup, drained (149g)

Calories

310

% Daily Value*

Total Fat 17.0g

22%

Saturated Fat 2.3g

12%

Cholesterol 212mg

71%

Sodium 457mg

20%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 36.7g

Vitamin A 161mcg

18%

Vitamin C 0.0mg

Calcium 569mg

44%

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.