Fish

shad, american, raw

Select Serving Size

167 cal per serving (85g)

× oz=502 cal

fillet

362 cal per serving (184g)

× fillet=362 cal

Original USDA Description:

Fish, shad, american, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

502

% Daily Value*

Total Fat 35.2g

45%

Saturated Fat 8.0g

40%

Cholesterol 191mg

64%

Sodium 130mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 43.1g

Vitamin A 270mcg

30%

Vitamin C 0.0mg

Calcium 120mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.