Fish
smelt, rainbow, cooked, dry heat
Select Serving Size
oz
105 cal per serving (85g)
× oz=316 cal
Original USDA Description:
Fish, smelt, rainbow, cooked, dry heat
Nutrition Facts
Serving size 3 × oz (255g)
Calories
316
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 1.5g
8%
Cholesterol 229mg
76%
Sodium 196mg
9%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 57.6g
Vitamin A 148mcg
16%
Vitamin C 0.0mg
0%
Calcium 196mg
15%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.