Fish

sword, cooked, dry heat

Select Serving Size

146 cal per serving (85g)

× oz=439 cal

piece

182 cal per serving (106g)

× piece=182 cal

Original USDA Description:

Fish, swordfish, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

439

% Daily Value*

Total Fat 20.2g

26%

Saturated Fat 4.9g

25%

Cholesterol 199mg

66%

Sodium 247mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 59.7g

Vitamin A 329mcg

37%

Vitamin C 0.0mg

Calcium 15mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.