Fish
tile, raw
Select Serving Size
oz
82 cal per serving (85g)
× oz=245 cal
fillet
185 cal per serving (193g)
× fillet=93 cal
Original USDA Description:
Fish, tilefish, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
245
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 1.1g
6%
Cholesterol 127mg
42%
Sodium 135mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 44.6g
Vitamin A 153mcg
17%
Vitamin C 0.0mg
0%
Calcium 66mg
5%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.