Fish
tile, cooked, dry heat
Select Serving Size
fillet
221 cal per serving (150g)
× fillet=110 cal
oz
125 cal per serving (85g)
× oz=375 cal
Original USDA Description:
Fish, tilefish, cooked, dry heat
Nutrition Facts
Serving size 0.5 × fillet (75g)
Calories
110
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.7g
3%
Cholesterol 48mg
16%
Sodium 44mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.4g
Vitamin A 52mcg
6%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.