Fish
Fish
Select Serving Size
oz
41 cal per oz (28g)
= 124 cal
fillet
546 cal per fillet (374g)
= 273 cal
Original USDA Description:
Fish, yellowtail, mixed species, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
124
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.1g
6%
Cholesterol 47mg
16%
Sodium 33mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.6g
Vitamin A 81mcg
9%
Vitamin C 2.4mg
3%
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.