Crustaceans
spiny lobster, mixed species, raw
Select Serving Size
oz
95 cal per serving (85g)
× oz=286 cal
lobster
234 cal per serving (209g)
× lobster=234 cal
Original USDA Description:
Crustaceans, spiny lobster, mixed species, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
286
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0.6g
3%
Cholesterol 179mg
60%
Sodium 451mg
20%
Total Carbohydrate 6.2g
2%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 52.5g
Vitamin A 43mcg
5%
Vitamin C 5.1mg
6%
Calcium 125mg
10%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.