Mollusks

mussel, blue, raw

Select Serving Size

cup

129 cal per serving (150g)

× cup=129 cal

24 cal per serving (28.35g)

× oz=24 cal

large

17 cal per serving (20g)

× large=17 cal

medium

14 cal per serving (16g)

× medium=14 cal

small

9 cal per serving (10g)

× small=9 cal

73 cal per serving (85g)

× oz=219 cal

Original USDA Description:

Mollusks, mussel, blue, raw

Nutrition Facts

Serving size cup (150g)

Calories

129

% Daily Value*

Total Fat 3.4g

Saturated Fat 0.6g

Cholesterol 42mg

14%

Sodium 429mg

19%

Total Carbohydrate 5.5g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 17.9g

Vitamin A 240mcg

27%

Vitamin C 12.0mg

13%

Calcium 39mg

Iron 5.9mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.