Mollusks

octopus, common, raw

Select Serving Size

70 cal per serving (85g)

× oz=209 cal

Original USDA Description:

Mollusks, octopus, common, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

209

% Daily Value*

Total Fat 2.7g

Saturated Fat 0.6g

Cholesterol 122mg

41%

Sodium 587mg

26%

Total Carbohydrate 5.6g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 38.0g

Vitamin A 383mcg

43%

Vitamin C 12.8mg

14%

Calcium 135mg

10%

Iron 13.5mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.