Mollusks

whelk, unspecified, raw

Select Serving Size

116 cal per serving (85g)

× oz=349 cal

Original USDA Description:

Mollusks, whelk, unspecified, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

349

% Daily Value*

Total Fat 1.0g

Saturated Fat 0.1g

Cholesterol 166mg

55%

Sodium 525mg

23%

Total Carbohydrate 19.8g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 60.7g

Vitamin A 222mcg

25%

Vitamin C 10.2mg

11%

Calcium 145mg

11%

Iron 12.8mg

71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.