Fish

seatrout, mixed species, cooked, dry heat

Select Serving Size

113 cal per serving (85g)

× oz=339 cal

fillet

247 cal per serving (186g)

× fillet=247 cal

Original USDA Description:

Fish, seatrout, mixed species, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

339

% Daily Value*

Total Fat 11.8g

15%

Saturated Fat 3.3g

16%

Cholesterol 270mg

90%

Sodium 189mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 54.8g

Vitamin A 293mcg

33%

Vitamin C 0.0mg

Calcium 56mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.