Fish

shad, american, cooked, dry heat

Select Serving Size

fillet

363 cal per serving (144g)

× fillet=363 cal

214 cal per serving (85g)

× oz=643 cal

Original USDA Description:

Fish, shad, american, cooked, dry heat

Nutrition Facts

Serving size fillet (144g)

Calories

363

% Daily Value*

Total Fat 25.3g

32%

Saturated Fat 0.0g

Cholesterol 138mg

46%

Sodium 94mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 31.2g

Vitamin A 173mcg

19%

Vitamin C 0.0mg

Calcium 86mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.