Mollusks
octopus, common, cooked, moist heat
Select Serving Size
oz
139 cal per serving (85g)
× oz=418 cal
Original USDA Description:
Mollusks, octopus, common, cooked, moist heat
Nutrition Facts
Serving size 3 × oz (255g)
Calories
418
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 1.2g
6%
Cholesterol 245mg
82%
Sodium 1173mg
51%
Total Carbohydrate 11.2g
4%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 76.0g
Vitamin A 765mcg
85%
Vitamin C 20.4mg
23%
Calcium 270mg
21%
Iron 24.3mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.