Beans

white, mature seeds, raw

Select Serving Size

cup

673 cal per serving (202g)

× cup=673 cal

tbsp

42 cal per serving (12.6g)

× tbsp=42 cal

Original USDA Description:

Beans, white, mature seeds, raw

Nutrition Facts

Serving size cup (202g)

Calories

673

% Daily Value*

Total Fat 1.7g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 32mg

Total Carbohydrate 121.8g

44%

Dietary Fiber 30.7g

110%

Total Sugars 4.3g

Protein 47.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 485mg

37%

Iron 21.0mg

117%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.