Lupins

Select Serving Size

cup

668 cal per cup (180g)

× cup

= 668 cal

Original USDA Description:

Lupins, mature seeds, raw

Nutrition Facts

Serving size 1 cup (180g)

Calories

668

% Daily Value*

Total Fat 17.5g

22%

Saturated Fat 2.1g

11%

Cholesterol 0mg

Sodium 27mg

Total Carbohydrate 72.7g

26%

Dietary Fiber 34.0g

121%

Total Sugars 0.0g

Protein 65.2g

Vitamin A 0mcg

Vitamin C 8.6mg

10%

Calcium 317mg

24%

Iron 7.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.