Tofu
firm, prepared with calcium sulfate and magnesium chloride (nigari)
Select Serving Size
cup
98 cal per serving (126g)
× cup=49 cal
block
63 cal per serving (81g)
× block=16 cal
block
71 cal per serving (91g)
× block=14 cal
Original USDA Description:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition Facts
Serving size 0.5 × cup (63g)
Calories
49
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 1.8g
1%
Dietary Fiber 0.6g
2%
Total Sugars 0.4g
Protein 5.7g
Vitamin A 0mcg
0%
Vitamin C 0.1mg
0%
Calcium 127mg
10%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.