Tofu
soft, prepared with calcium sulfate and magnesium chloride (nigari)
Select Serving Size
piece (2-1/2" x 2-3/4" x 1")
73 cal per serving (120g)
× piece (2-1/2" x 2-3/4" x 1")=73 cal
cup (1/2" cubes)
151 cal per serving (248g)
× cup (1/2" cubes)=151 cal
cubic inch
11 cal per serving (18g)
× cubic inch=11 cal
block
71 cal per serving (116g)
× block=18 cal
block
55 cal per serving (90g)
× block=11 cal
Original USDA Description:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition Facts
Serving size piece (2-1/2" x 2-3/4" x 1") (120g)
Calories
73
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0.2g
1%
Total Sugars 0.8g
Protein 8.6g
Vitamin A 8mcg
1%
Vitamin C 0.2mg
0%
Calcium 133mg
10%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.