Tofu

Select Serving Size

piece (2-1/2" x 2-3/4" x 1")

73 cal per piece (2-1/2" x 2-3/4" x 1") (120g)

× piece (2-1/2" x 2-3/4" x 1")

= 73 cal

cup (1/2" cubes)

151 cal per cup (1/2" cubes) (248g)

× cup (1/2" cubes)

= 151 cal

cubic inch

11 cal per cubic inch (18g)

× cubic inch

= 11 cal

block

283 cal per block (464g)

× block

= 71 cal

block

275 cal per block (450g)

× block

= 55 cal

Original USDA Description:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrition Facts

Serving size 1 piece (2-1/2" x 2-3/4" x 1") (120g)

Calories

% Daily Value*

Total Fat 4.4g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 1.4g

Dietary Fiber 0.2g

Total Sugars 0.8g

Protein 8.6g

Vitamin A 8mcg

Vitamin C 0.2mg

Calcium 133mg

10%

Iron 1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.