Yardlong Beans

mature seeds, raw

Select Serving Size

cup

579 cal per serving (167g)

× cup=579 cal

Original USDA Description:

Yardlong beans, mature seeds, raw

Nutrition Facts

Serving size cup (167g)

Calories

579

% Daily Value*

Total Fat 2.2g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 28mg

Total Carbohydrate 103.4g

38%

Dietary Fiber 18.4g

66%

Total Sugars 0.0g

Protein 40.6g

Vitamin A 87mcg

10%

Vitamin C 2.7mg

Calcium 230mg

18%

Iron 14.4mg

80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.