Tofu
raw, regular, prepared with calcium sulfate
Select Serving Size
cup
94 cal per serving (124g)
× cup=47 cal
block
88 cal per serving (116g)
× block=22 cal
Original USDA Description:
Tofu, raw, regular, prepared with calcium sulfate
Nutrition Facts
Serving size 0.5 × cup (62g)
Calories
47
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.2g
1%
Total Sugars 0.4g
Protein 5.0g
Vitamin A 53mcg
6%
Vitamin C 0.1mg
0%
Calcium 217mg
17%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.