Lamb Shoulder (lean)

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Select Serving Size

241 cal per serving (85g)

× oz=722 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

492 cal per serving (174g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=492 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

722

% Daily Value*

Total Fat 40.5g

52%

Saturated Fat 15.7g

78%

Cholesterol 298mg

99%

Sodium 201mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 83.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 66mg

Iron 6.8mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.