Lamb Shoulder (lean)

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Select Serving Size

170 cal per serving (85g)

× oz=510 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

148 cal per serving (74g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)=148 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

510

% Daily Value*

Total Fat 23.0g

29%

Saturated Fat 8.7g

43%

Cholesterol 235mg

78%

Sodium 209mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 43mg

Iron 5.9mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.