Lamb Shoulder (lean)

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Select Serving Size

242 cal per serving (85g)

× oz=727 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

447 cal per serving (157g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=447 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

727

% Daily Value*

Total Fat 39.5g

51%

Saturated Fat 17.4g

87%

Cholesterol 324mg

108%

Sodium 143mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 87.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 69mg

Iron 6.0mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.