Lamb Shoulder (lean)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Select Serving Size

198 cal per serving (85g)

× oz=594 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

517 cal per serving (222g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=517 cal

Original USDA Description:

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

594

% Daily Value*

Total Fat 34.2g

44%

Saturated Fat 14.9g

75%

Cholesterol 232mg

77%

Sodium 232mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 71mg

Iron 4.8mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.