Lamb Chop (lean)

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Select Serving Size

217 cal per serving (85g)

× oz=650 cal

Original USDA Description:

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

650

% Daily Value*

Total Fat 37.2g

48%

Saturated Fat 14.0g

70%

Cholesterol 252mg

84%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.3g

Vitamin A 66mcg

Vitamin C 0.0mg

Calcium 102mg

Iron 4.8mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.