Lamb Shoulder (lean)

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Select Serving Size

162 cal per serving (113g)

× oz=646 cal

Original USDA Description:

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

646

% Daily Value*

Total Fat 31.1g

40%

Saturated Fat 9.6g

48%

Cholesterol 262mg

87%

Sodium 294mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 91.3g

Vitamin A 72mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.