Oats (includes Foods For Usda's Food Distribution Program)

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cup

607 cal per serving (156g)

× cup=607 cal

Original USDA Description:

Oats (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup (156g)

Calories

607

% Daily Value*

Total Fat 10.8g

14%

Saturated Fat 1.9g

10%

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 103.4g

38%

Dietary Fiber 16.5g

59%

Total Sugars 0.0g

Protein 26.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 84mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.