Pasta

whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup spaghetti not packed

174 cal per serving (117g)

× cup spaghetti not packed=174 cal

cup spaghetti packed

225 cal per serving (151g)

× cup spaghetti packed=225 cal

cup elbows

174 cal per serving (117g)

× cup elbows=174 cal

cup penne

145 cal per serving (97g)

× cup penne=145 cal

cup shells

156 cal per serving (105g)

× cup shells=156 cal

cup lasagne

173 cal per serving (116g)

× cup lasagne=173 cal

cup rotini

159 cal per serving (107g)

× cup rotini=159 cal

cup farfalle

159 cal per serving (107g)

× cup farfalle=159 cal

Original USDA Description:

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup spaghetti not packed (117g)

Calories

174

% Daily Value*

Total Fat 2.0g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 35.2g

13%

Dietary Fiber 4.6g

16%

Total Sugars 0.9g

Protein 7.0g

Vitamin A 5mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.