Beef Chuck

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Select Serving Size

160 cal per serving (113g)

× oz=642 cal

medallion

62 cal per serving (44g)

× medallion=62 cal

Original USDA Description:

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

642

% Daily Value*

Total Fat 26.2g

34%

Saturated Fat 9.0g

45%

Cholesterol 262mg

87%

Sodium 271mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 94.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 10.8mg

60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.