Beef Steak

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Select Serving Size

199 cal per serving (113g)

× oz=796 cal

steak

440 cal per serving (250g)

× steak=440 cal

Original USDA Description:

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

796

% Daily Value*

Total Fat 47.5g

61%

Saturated Fat 17.8g

89%

Cholesterol 298mg

99%

Sodium 334mg

15%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 10.7mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.