Beef Roast (lean)

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Select Serving Size

162 cal per serving (85g)

× oz=484 cal

roast

1480 cal per serving (779g)

× roast=1480 cal

Original USDA Description:

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

484

% Daily Value*

Total Fat 17.9g

23%

Saturated Fat 5.7g

29%

Cholesterol 252mg

84%

Sodium 161mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 80.8g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 8.6mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.