Beef Roast

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Select Serving Size

136 cal per serving (85g)

× oz=408 cal

Original USDA Description:

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

408

% Daily Value*

Total Fat 11.4g

15%

Saturated Fat 4.3g

22%

Cholesterol 196mg

65%

Sodium 171mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.2g

Vitamin A 36mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 7.3mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.