Beef Roast
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Select Serving Size
oz
139 cal per serving (85g)
× oz=416 cal
Original USDA Description:
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
416
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 4.7g
24%
Cholesterol 194mg
65%
Sodium 176mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 76.8g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 41mg
3%
Iron 7.4mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.