Beef

New Zealand, imported, bolar blade, separable lean only, raw

Select Serving Size

146 cal per serving (113g)

× oz=583 cal

Original USDA Description:

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

583

% Daily Value*

Total Fat 20.3g

26%

Saturated Fat 6.1g

31%

Cholesterol 253mg

84%

Sodium 249mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 99.9g

Vitamin A 95mcg

11%

Vitamin C 0.0mg

Calcium 18mg

Iron 9.3mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.