Beef Flank (lean)

Beef, New Zealand, imported, flank, separable lean only, raw

Select Serving Size

160 cal per serving (113g)

× oz=642 cal

Original USDA Description:

Beef, New Zealand, imported, flank, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

642

% Daily Value*

Total Fat 30.1g

39%

Saturated Fat 10.4g

52%

Cholesterol 221mg

74%

Sodium 212mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 92.7g

Vitamin A 118mcg

13%

Vitamin C 0.0mg

Calcium 18mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.