Beef

New Zealand, imported, flat, separable lean only, cooked, braised

Select Serving Size

192 cal per serving (85g)

× oz=576 cal

Original USDA Description:

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

576

% Daily Value*

Total Fat 26.3g

34%

Saturated Fat 8.0g

40%

Cholesterol 240mg

80%

Sodium 77mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 84.7g

Vitamin A 125mcg

14%

Vitamin C 0.0mg

Calcium 15mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.