Beef

New Zealand, imported, flat, separable lean only, raw

Select Serving Size

174 cal per serving (113g)

× oz=696 cal

Original USDA Description:

Beef, New Zealand, imported, flat, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

696

% Daily Value*

Total Fat 34.8g

45%

Saturated Fat 11.4g

57%

Cholesterol 249mg

83%

Sodium 226mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.3g

Vitamin A 163mcg

18%

Vitamin C 0.0mg

Calcium 23mg

Iron 8.6mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.