Beef

New Zealand, imported, inside, raw

Select Serving Size

145 cal per serving (113g)

× oz=579 cal

Original USDA Description:

Beef, New Zealand, imported, inside, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

579

% Daily Value*

Total Fat 19.7g

25%

Saturated Fat 6.9g

35%

Cholesterol 249mg

83%

Sodium 181mg

Total Carbohydrate 0.5g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 100.3g

Vitamin A 113mcg

13%

Vitamin C 0.0mg

Calcium 18mg

Iron 10.3mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.